Brian Sørensen v2:30/r...21 row

10,392m

Meters

44:05.0

Time

2:07.2

Pace

670

Calories

Rest Distance853m
Rest Time7:40.0
Overall Distance11,245m
Overall Time51:45.0
Average Watts170
Calories Per Hour884
Stroke Rate25
Stroke Count1127
Drag Factor101

December 10, 2020 17:51:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:05.0 10,392m 2:07.2 170 884 25
2:30.0 579m 2:09.5 161 854 23
2:00.0 520m 1:55.3 228 1084 28
4:00.0 934m 2:08.4 165 867 20
r: 0:30 69m
6:25.0 1,672m 1:55.1 229 1089 29
r: 0:30 36m
3:08.0 652m 2:24.1 117 701 22
r: 0:50 121m
0:30.0 135m 1:51.1 255 1178 30
r: 0:20 44m
1:00.0 270m 1:51.1 255 1178 31
r: 0:20 53m
0:30.0 136m 1:50.2 261 1197 32
r: 0:20 51m
1:00.0 273m 1:49.8 264 1207 32
r: 0:20 53m
0:30.0 129m 1:56.2 223 1066 32
r: 0:20 55m
1:00.0 279m 1:47.5 282 1268 31
r: 0:20 55m
0:30.0 127m 1:58.1 212 1031 32
r: 0:20 34m
1:00.0 275m 1:49.0 270 1227 31
r: 0:30 39m
3:02.0 658m 2:18.2 132 755 23
r: 0:30 10m
1:00.0 261m 1:54.9 230 1093 29
1:00.0 280m 1:47.1 285 1279 31
r: 1:00 115m
1:00.0 263m 1:54.0 236 1111 27
2:00.0 539m 1:51.3 254 1173 28
r: 1:00 96m
2:00.0 480m 2:05.0 179 916 22
4:00.0 942m 2:07.3 169 882 26
r: 0:30 22m
6:00.0 992m 3:01.4 59 501 22
r853m

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