Brian Sørensen v1:00/r...42 row
10,841m
Meters
43:11.0
Time
1:59.5
Pace
744
Calories
Rest Distance | 1,009m |
---|---|
Rest Time | 8:35.0 |
Overall Distance | 11,850m |
Overall Time | 51:46.0 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1005 |
Stroke Rate | 26 |
Stroke Count | 1119 |
Drag Factor | 115 |
December 14, 2020 17:45:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:11.0 | 10,841m | 1:59.5 | 205 | 1005 | 26 | |
1:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | |
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | |
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | |
4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | |
r: 0:50 | 56m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
r: 0:20 | 63m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
r: 0:20 | 65m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
r: 0:20 | 54m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
r: 0:20 | 62m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
r: 0:20 | 61m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
r: 0:20 | 52m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
r: 0:20 | 63m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
r: 0:20 | 59m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
r: 0:30 | 109m | |||||
3:11.0 | 698m | 2:16.8 | 137 | 770 | 24 | |
r: 0:30 | 63m | |||||
1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | |
r: 0:30 | 0m | |||||
3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | |
3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | |
r: 1:00 | 83m | |||||
2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | |
2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | |
2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | |
r: 1:00 | 124m | |||||
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
r: 0:35 | 14m | |||||
0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
r: 0:10 | 26m | |||||
0:20.0 | 56m | 2:58.5 | 61 | 511 | 18 | |
r: 0:10 | 18m | |||||
0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | |
r: 0:10 | 25m | |||||
0:20.0 | 24m | 6:56.6 | 5 | 316 | 6 | |
r: 0:10 | 12m | |||||
0:20.0 | 29m | 5:44.8 | 9 | 329 | 9 | |
r: 0:10 | 0m | |||||
0 | ||||||
r: 0:10 | 0m | |||||
r1,009m |
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