Brian Sørensen v1:00/r...37 row

10,495m

Meters

41:31.0

Time

1:58.6

Pace

708

Calories

Rest Distance849m
Rest Time7:45.0
Overall Distance11,344m
Overall Time49:16.0
Average Watts209
Calories Per Hour1020
Stroke Rate26
Stroke Count1098
Drag Factor113

December 15, 2020 17:44:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:31.0 10,495m 1:58.6 209 1020 26
1:00.0 223m 2:14.5 144 794 19
0:30.0 128m 1:57.1 217 1048 26
1:00.0 246m 2:01.9 193 964 20
1:00.0 270m 1:51.1 255 1178 27
1:00.0 247m 2:01.4 195 972 23
4:00.0 1,073m 1:51.8 250 1161 27
r: 0:50 66m
0:20.0 95m 1:45.2 300 1332 33
r: 0:20 61m
0:20.0 97m 1:43.0 319 1399 33
r: 0:20 61m
0:20.0 94m 1:46.3 291 1300 33
r: 0:20 53m
0:20.0 96m 1:44.1 310 1365 33
r: 0:20 44m
0:20.0 95m 1:45.2 300 1332 33
r: 0:20 60m
0:20.0 93m 1:47.5 282 1268 36
r: 0:20 60m
0:20.0 93m 1:47.5 282 1268 30
r: 0:20 66m
0:20.0 94m 1:46.3 291 1300 27
r: 0:20 58m
0:20.0 92m 1:48.6 273 1237 33
r: 0:30 74m
3:11.0 716m 2:13.3 148 807 25
r: 0:30 32m
1:00.0 220m 2:16.3 138 775 26
0:30.0 133m 1:52.7 244 1139 28
1:00.0 240m 2:05.0 179 916 26
0:30.0 137m 1:49.4 267 1217 30
1:00.0 254m 1:58.1 212 1031 26
0:30.0 138m 1:48.6 273 1237 30
1:00.0 240m 2:05.0 179 916 22
0:30.0 84m 2:58.5 61 511 22
1:00.0 261m 1:54.9 230 1093 26
0:30.0 132m 1:53.6 239 1120 30
1:00.0 221m 2:15.7 140 781 20
r: 0:30 5m
3:00.0 754m 1:59.3 206 1008 24
3:00.0 779m 1:55.5 227 1081 27
3:00.0 797m 1:52.9 243 1136 27
r: 1:00 79m
2:00.0 499m 2:00.2 201 992 30
2:00.0 501m 1:59.7 204 1001 28
2:00.0 528m 1:53.6 239 1120 26
r: 1:00 74m
1:00.0 245m 2:02.4 191 956 28
1:00.0 243m 2:03.4 186 940 30
1:00.0 246m 2:01.9 193 964 31
r: 0:35 45m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 11m
r849m

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