Brian Sørensen v1:00/r...37 row
10,495m
Meters
41:31.0
Time
1:58.6
Pace
708
Calories
Rest Distance | 849m |
---|---|
Rest Time | 7:45.0 |
Overall Distance | 11,344m |
Overall Time | 49:16.0 |
Average Watts | 209 |
---|---|
Calories Per Hour | 1020 |
Stroke Rate | 26 |
Stroke Count | 1098 |
Drag Factor | 113 |
December 15, 2020 17:44:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:31.0 | 10,495m | 1:58.6 | 209 | 1020 | 26 | |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | |
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | |
4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | |
r: 0:50 | 66m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
r: 0:20 | 61m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
r: 0:20 | 61m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
r: 0:20 | 53m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
r: 0:20 | 44m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
r: 0:20 | 60m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
r: 0:20 | 60m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
r: 0:20 | 66m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
r: 0:20 | 58m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
r: 0:30 | 74m | |||||
3:11.0 | 716m | 2:13.3 | 148 | 807 | 25 | |
r: 0:30 | 32m | |||||
1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | |
r: 0:30 | 5m | |||||
3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | |
3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | |
r: 1:00 | 79m | |||||
2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | |
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
r: 1:00 | 74m | |||||
1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | |
r: 0:35 | 45m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
r: 0:10 | 11m | |||||
r849m |
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