Brian Sørensen v5:00/r...5 row
4,368m
Meters
16:17.3
Time
1:51.8
Pace
318
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,870m |
| Overall Time | 19:17.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 123 |
January 16, 2021 18:13:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.3 | 4,368m | 1:51.8 | 250 | 1160 | 24 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 22 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 24 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | |
| r: 3:00 | 502m | |||||
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 26 | |
| 1:16.6 | 293m | 2:10.7 | 157 | 839 | 27 | |
| r502m |
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