Brian Sørensen v2:08/r...9 row
2,021m
Meters
9:06.0
Time
2:15.0
Pace
117
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,191m |
| Overall Time | 10:06.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 109 |
January 24, 2021 09:43:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.0 | 2,021m | 2:15.0 | 142 | 788 | 23 | |
| 2:08.0 | 446m | 2:23.4 | 118 | 707 | 26 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| 1:01.0 | 241m | 2:06.5 | 173 | 894 | 27 | |
| 0:57.0 | 223m | 2:07.8 | 168 | 877 | 24 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 170m | |||||
| r170m |
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Workout Graph
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