Brian Sørensen v2:08/r...9 row
1,869m
Meters
9:06.0
Time
2:26.0
Pace
107
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,986m |
| Overall Time | 10:06.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 108 |
January 24, 2021 09:55:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.0 | 1,869m | 2:26.0 | 112 | 686 | 23 | |
| 2:08.0 | 435m | 2:27.1 | 110 | 678 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| 1:01.0 | 237m | 2:08.6 | 164 | 865 | 27 | |
| 0:57.0 | 207m | 2:17.6 | 134 | 761 | 24 | |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 12 | |
| r: 1:00 | 117m | |||||
| r117m |
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Workout Graph
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