Brian Sørensen v2:08/r...12 row
3,377m
Meters
15:02.0
Time
2:13.5
Pace
200
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,493m |
| Overall Time | 16:42.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 106 |
January 24, 2021 10:13:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.0 | 3,377m | 2:13.5 | 147 | 805 | 24 | |
| 2:08.0 | 432m | 2:28.1 | 108 | 670 | 26 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | |
| 1:01.0 | 226m | 2:14.9 | 142 | 790 | 27 | |
| 0:57.0 | 224m | 2:07.2 | 170 | 884 | 24 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | |
| r: 0:42 | 97m | |||||
| 1:56.0 | 483m | 2:00.0 | 202 | 995 | 28 | |
| 2:04.0 | 514m | 2:00.6 | 199 | 986 | 25 | |
| 1:56.0 | 476m | 2:01.8 | 193 | 965 | 22 | |
| r: 0:58 | 19m | |||||
| r116m |
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