Brian Sørensen v2:08/r...20 row
5,131m
Meters
24:16.0
Time
2:21.8
Pace
296
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,737m |
| Overall Time | 29:26.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 108 |
January 24, 2021 10:45:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.0 | 5,131m | 2:21.8 | 123 | 721 | 25 | |
| 2:08.0 | 372m | 2:52.0 | 69 | 536 | 22 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 19 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 26 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | |
| 1:01.0 | 208m | 2:26.6 | 111 | 682 | 27 | |
| 0:57.0 | 187m | 2:32.4 | 99 | 640 | 24 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | |
| r: 0:42 | 89m | |||||
| 1:56.0 | 424m | 2:16.7 | 137 | 770 | 28 | |
| 2:04.0 | 429m | 2:24.5 | 116 | 699 | 25 | |
| 2:08.0 | 428m | 2:29.5 | 105 | 660 | 23 | |
| r: 0:58 | 133m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | |
| 2:02.0 | 488m | 2:05.0 | 179 | 916 | 25 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 0:30 | 49m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:30 | 65m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:30 | 33m | |||||
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 26 | |
| r: 0:30 | 9m | |||||
| r606m |
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