Brian Sørensen 2x4000m/5:00r row
8,000m
Meters
33:38.5
Time
2:06.1
Pace
505
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,504m |
| Overall Time | 43:38.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 874 |
| Drag Factor | 129 |
June 08, 2022 21:52:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.5 | 8,000m | 2:06.1 | 174 | 899 | 25 | |
| 17:03.9 | 4,000m | 2:07.9 | 167 | 874 | 25 | |
| 16:34.7 | 4,000m | 2:04.3 | 182 | 926 | 27 | |
| r1,504m |
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Workout Graph
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Long - 3 x 4000m / 5 min easy - Row
erg.zone