Brian Sørensen 407m SkiErg
407m
Meters
3:01.8
Time
3:43.3
Pace
23
Calories
105
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 110 |
November 10, 2023 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.8 | 407m | 3:43.3 | 31 | 408 | 22 | 105 |
| 1:42.9 | 200m | 4:17.2 | 21 | 370 | 21 | 106 |
| 1:09.2 | 400m | 2:53.0 | 68 | 532 | 23 | 105 |
| 0:03.0 | 407m | 3:34.2 | 36 | 422 | 0 | 107 |
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Workout Graph
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