Brian Sørensen v8:00/1:00r...11 row
9,215m
Meters
38:00.0
Time
2:03.7
Pace
594
Calories
| Rest Distance | 2,397m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,612m |
| Overall Time | 59:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 1019 |
| Drag Factor | 108 |
July 07, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,215m | 2:03.7 | 185 | 936 | 28 | |
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 24 | |
| r: 1:00 | 141m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | |
| r: 2:00 | 329m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | |
| r: 2:00 | 115m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | |
| r: 2:00 | 230m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 319m | |||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | |
| r: 2:00 | 306m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 240m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 29 | |
| r: 2:00 | 181m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | |
| r: 2:00 | 240m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 12m | |||||
| r2,397m |
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Workout Graph
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