Brian Sørensen 13x250m/1:00r row
3,250m
Meters
14:36.9
Time
2:14.9
Pace
195
Calories
| Rest Distance | 2,289m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 27:36.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 100 |
August 13, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.9 | 3,250m | 2:14.9 | 143 | 790 | 22 | |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 20 | |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 19 | |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 20 | |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 20 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 20 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 20 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 22 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 23 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 23 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 23 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | |
| r2,289m |
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Workout Graph
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