Brian Sørensen 10x3:00/1:00r row
7,173m
Meters
30:00.0
Time
2:05.4
Pace
463
Calories
143
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,183m |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 114 |
August 22, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,173m | 2:05.4 | 177 | 909 | 26 | 143 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 133 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | 141 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | 143 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 151 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | 157 |
| 3:00.0 | 461m | 3:15.2 | 47 | 461 | 23 | 96 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 30 | 154 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 29 | 160 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | 158 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 141 |
| r1,010m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.