Brian Sørensen 45:30 row
10,415
Meters
45:30.6
Time
2:11.0
Pace
635
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 105 |
October 01, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.6 | 10,415 | 2:11.0 | 155 | 834 | 635 | 23 | 125 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 | 133 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 22 | 123 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 24 | 122 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 26 | 131 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 | 113 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 24 | 147 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 27 | 115 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 26 | 145 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 25 | 110 |
| 45:30.5 | 78 | 3:15.5 | 47 | 461 | 4 | 17 | 115 |
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Workout Graph
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