Brian Sørensen 40:16 row
9,311m
Meters
40:16.4
Time
2:09.7
Pace
582
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 107 |
October 21, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.4 | 9,311m | 2:09.7 | 160 | 851 | 24 | 140 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 105 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 148 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 152 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 | 165 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 | 164 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 30 | 169 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 120 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 120 |
| 40:16.4 | 17m | 8:02.3 | 3 | 310 | 9 | 120 |
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Workout Graph
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