Brian Sørensen 45:44 row
10,409m
Meters
45:44.2
Time
2:11.8
Pace
634
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 110 |
November 21, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.2 | 10,409m | 2:11.8 | 153 | 825 | 24 | 143 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 101 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 131 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 146 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 150 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 158 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 153 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 146 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 147 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 152 |
| 45:44.1 | 104m | 3:32.0 | 37 | 426 | 25 | 153 |
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Workout Graph
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