Brian Sørensen v5000m/0:08r...3
20,000
Meters
57:27.1
Time
1:54.3
Pace
1053
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 48 |
January 19, 2025 14:11:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 57:27.1 | 20,000 | 1:54.3 | 233 | 1106 | 48 | ||
| 19:12.2 | 5,000 |  |
1:55.2 | 229 | 1087 | 42 | 171 |
| 19:17.2 | 5,000 |  |
1:55.7 | 226 | 1077 | 30 | 169 |
| 18:40.7 | 10,000 |  |
1:52.0 | 249 | 1155 | 74 | 169 |