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Log

Date Distance Time Pace Comments Action
10/28/23 1,375m 6:38.6 2:24.9 View workout
10/26/23 13,163m 58:59.7 2:14.4 View workout
10/26/23 34,000m 1:15:00.0 2:12.3 View workout
10/25/23 21,085m 35:23.0 1:40.6 View workout
10/24/23 8,558m 35:39.6 2:05.0 View workout
10/23/23 9,832m 49:07.4 2:29.8 View workout
10/23/23 21,069m 35:03.0 1:39.8 View workout
10/22/23 5,000m 19:13.3 1:55.3 View workout
10/21/23 22,000m 55:00.0 2:30.0 View workout
10/20/23 5,005m 28:02.0 2:48.0

CrossFit

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10/19/23 12,005m 53:43.0 2:14.2 View workout
10/18/23 41,305m 1:22:21.0 1:59.6

Zwift

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10/17/23 11,338m 49:01.1 2:09.7

program 5 2023

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10/16/23 12,628m 57:36.0 2:16.8 View workout
10/15/23 500m 1:42.9 1:42.9 View workout
10/15/23 2,692m 16:01.1 2:58.5 View workout
10/15/23 37,000m 1:15:00.0 2:01.6 View workout
10/15/23 37,000m 1:15:00.0 2:01.6 View workout
10/12/23 10,015m 45:01.0 2:14.8 View workout
10/10/23 10,024m 46:03.8 2:17.8 View workout