vincenzo triunfo 4000m BikeErg
4,000
Meters
7:09.5
Time
1:47.3
Pace
144
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 72 |
| Revolution Count | 516 |
| Drag Factor | 158 |
January 19, 2020 11:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:09.5 | 4,000 | 1:47.3 | 283 | 1273 | 144 | 72 |
| 0:26.1 | 250 | 1:44.4 | 308 | 1358 | 9 | 74 |
| 0:26.3 | 500 | 1:45.2 | 301 | 1334 | 9 | 73 |
| 0:26.4 | 750 | 1:45.6 | 297 | 1322 | 9 | 73 |
| 0:26.6 | 1,000 | 1:46.4 | 291 | 1300 | 9 | 74 |
| 0:27.1 | 1,250 | 1:48.4 | 275 | 1245 | 9 | 71 |
| 0:27.0 | 1,500 | 1:48.0 | 278 | 1256 | 9 | 71 |
| 0:27.1 | 1,750 | 1:48.4 | 275 | 1245 | 9 | 73 |
| 0:27.1 | 2,000 | 1:48.4 | 275 | 1245 | 9 | 71 |
| 0:27.0 | 2,250 | 1:48.0 | 278 | 1256 | 9 | 71 |
| 0:27.1 | 2,500 | 1:48.4 | 275 | 1245 | 9 | 73 |
| 0:27.1 | 2,750 | 1:48.4 | 275 | 1245 | 9 | 71 |
| 0:27.4 | 3,000 | 1:49.6 | 266 | 1214 | 9 | 70 |
| 0:27.2 | 3,250 | 1:48.8 | 272 | 1235 | 9 | 71 |
| 0:27.1 | 3,500 | 1:48.4 | 275 | 1245 | 9 | 73 |
| 0:26.7 | 3,750 | 1:46.8 | 287 | 1288 | 9 | 72 |
| 0:26.3 | 4,000 | 1:45.2 | 301 | 1334 | 9 | 73 |
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Workout Graph
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