Dewey Rykard II 2x1000m/1:00r row
2,000
Meters
8:39.3
Time
2:09.8
Pace
122
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 10:39.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
May 11, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 23 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 23 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 23 | |
| r80 |