Dewey Rykard II 3x10:00/2:00r row
6,415
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,626 |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
May 14, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,415 | 2:20.2 | 127 | 736 | 23 | |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 23 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 23 | |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 23 | |
| r211 |