Dewey Rykard II 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
August 09, 2024 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 21 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 21 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 21 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 22 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 23 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 23 |