Dewey Rykard II 8x0:30/0:30r row
894
Meters
4:00.0
Time
2:14.2
Pace
49
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,107 |
| Overall Time | 8:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Drag Factor | 149 |
December 06, 2017 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 894 | 2:14.2 | 145 | 735 | 29 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | |
| r213 |