Dewey Rykard II 1x300m/2:00r row
300m
Meters
1:31.2
Time
2:32.0
Pace
16
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 374m |
| Overall Time | 3:31.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
December 08, 2017 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.2 | 300m | 2:32.0 | 100 | 643 | 25 | |
| 1:31.2 | 300m | 2:32.0 | 100 | 643 | 25 | |
| r74m |