Dewey Rykard II 4:30 row
534m
Meters
4:30.4
Time
4:13.1
Pace
29
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 21 |
| Drag Factor | 149 |
December 08, 2017 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.4 | 534m | 4:13.1 | 22 | 374 | 21 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 |
| 2:29.7 | 34m | 2:46.1 | 76 | 562 | 16 |