Dewey Rykard II 9x250m/1:00r row
2,250m
Meters
10:35.2
Time
2:21.1
Pace
126
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,024m |
| Overall Time | 19:35.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Drag Factor | 172 |
December 10, 2017 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.2 | 2,250m | 2:21.1 | 124 | 728 | 27 | |
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 22 | |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 25 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 28 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 28 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 28 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 29 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 30 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 29 | |
| r774m |