Dewey Rykard II 22:30 row
4,018m
Meters
22:30.6
Time
2:48.0
Pace
206
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
December 11, 2017 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.6 | 4,018m | 2:48.0 | 74 | 553 | 24 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 22:30.6 | 477m | 2:37.8 | 89 | 606 | 25 |