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Dewey Rykard II 10x500m/1:00r row

5,000m

Meters

26:54.2

Time

2:41.4

Pace

260

Calories

Rest Distance464m
Rest Time10:00.0
Overall Distance5,464m
Overall Time36:54.2
Average Watts83
Calories Per Hour586
Stroke Rate25
Drag Factor162

December 14, 2017 07:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:54.2 5,000m 2:41.4 83 586 25
2:59.2 500m 2:59.2 61 509 24
2:55.9 500m 2:55.9 64 521 25
2:51.8 500m 2:51.8 69 537 25
2:38.3 500m 2:38.3 88 603 26
2:41.5 500m 2:41.5 83 585 25
2:33.4 500m 2:33.4 97 633 26
2:32.9 500m 2:32.9 98 636 25
2:35.8 500m 2:35.8 93 618 26
2:35.7 500m 2:35.7 93 619 26
2:29.8 500m 2:29.8 104 658 26
r464m