Dewey Rykard II 7x500m/1:00r row
3,500m
Meters
18:22.7
Time
2:37.5
Pace
185
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 25:22.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Drag Factor | 156 |
December 20, 2017 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.7 | 3,500m | 2:37.5 | 90 | 608 | 25 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 22 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 23 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 25 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 26 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 26 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 26 | |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 27 | |
| r599m |