Dewey Rykard II 1x500m/1:00r row
500m
Meters
2:27.4
Time
2:27.4
Pace
27
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 557m |
| Overall Time | 3:27.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
December 20, 2017 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 26 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 26 | |
| r57m |