Dewey Rykard II 7x500m/0:45r row
3,500
Meters
16:51.8
Time
2:24.5
Pace
195
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,869 |
| Overall Time | 22:06.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Drag Factor | 151 |
December 22, 2017 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.8 | 3,500 | 2:24.5 | 116 | 693 | 25 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 23 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 28 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 18 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 28 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 27 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 26 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 26 | |
| r369 |