Dewey Rykard II 8x500m/1:00r row
4,000m
Meters
20:09.9
Time
2:31.2
Pace
217
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 28:09.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
December 26, 2017 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,000m | 2:31.2 | 101 | 648 | 26 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 23 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 25 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 26 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 27 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 26 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 26 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 26 | |
| r1,015m |