Dewey Rykard II 10x500m/1:00r row
5,000m
Meters
22:58.9
Time
2:17.8
Pace
286
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 32:58.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Drag Factor | 160 |
December 29, 2017 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,000m | 2:17.8 | 133 | 759 | 28 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 27 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 27 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 28 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 29 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 28 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 29 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 29 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 30 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 29 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 30 | |
| r707m |