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Dewey Rykard II 16x500m/1:00r row

8,000

Meters

41:49.1

Time

2:36.8

Pace

419

Calories

Rest Distance2,016
Rest Time16:00.0
Overall Distance10,016
Overall Time57:49.1
Average Watts91
Calories Per Hour601
Stroke Rate25
Drag Factor150

January 03, 2018 06:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:49.1 8,000 2:36.8 91 601 25
2:49.0 500 2:49.0 73 532 23
2:39.5 500 2:39.5 86 586 25
2:43.8 500 2:43.8 80 571 25
2:38.8 500 2:38.8 87 589 26
2:38.8 500 2:38.8 87 589 26
2:33.8 500 2:33.8 96 608 26
2:36.3 500 2:36.3 92 598 26
2:37.2 500 2:37.2 90 595 26
2:36.6 500 2:36.6 91 597 26
2:32.5 500 2:32.5 99 637 26
2:36.1 500 2:36.1 92 599 26
2:33.0 500 2:33.0 98 635 26
2:34.2 500 2:34.2 95 607 26
2:36.7 500 2:36.7 91 597 26
2:32.8 500 2:32.8 98 636 26
2:29.9 500 2:29.9 104 648 27
r2,016