Sign Up

Dewey Rykard II 16x500m/1:00r row

8,000m

Meters

41:49.1

Time

2:36.8

Pace

419

Calories

Rest Distance2,016m
Rest Time16:00.0
Overall Distance10,016m
Overall Time57:49.1
Average Watts91
Calories Per Hour612
Stroke Rate25
Drag Factor150

January 03, 2018 06:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:49.1 8,000m 2:36.8 91 612 25
2:49.0 500m 2:49.0 73 549 23
2:39.5 500m 2:39.5 86 596 25
2:43.8 500m 2:43.8 80 574 25
2:38.8 500m 2:38.8 87 600 26
2:38.8 500m 2:38.8 87 600 26
2:33.8 500m 2:33.8 96 631 26
2:36.3 500m 2:36.3 92 615 26
2:37.2 500m 2:37.2 90 610 26
2:36.6 500m 2:36.6 91 613 26
2:32.5 500m 2:32.5 99 639 26
2:36.1 500m 2:36.1 92 616 26
2:33.0 500m 2:33.0 98 636 26
2:34.2 500m 2:34.2 95 628 26
2:36.7 500m 2:36.7 91 613 26
2:32.8 500m 2:32.8 98 637 26
2:29.9 500m 2:29.9 104 657 27
r2,016m