Dewey Rykard II 5000m row
5,000m
Meters
22:14.4
Time
2:13.4
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
January 05, 2018 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.4 | 5,000m | 2:13.4 | 147 | 806 | 24 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 24 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 24 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 26 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 26 |