Dewey Rykard II 1x500m/1:00r row
500m
Meters
2:26.7
Time
2:26.7
Pace
27
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521m |
| Overall Time | 3:26.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
January 08, 2018 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 24 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 24 | |
| r21m |