Dewey Rykard II 6x500m/1:00r row
3,000m
Meters
12:00.3
Time
2:00.0
Pace
197
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 18:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
January 09, 2018 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.3 | 3,000m | 2:00.0 | 202 | 996 | 24 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| r231m |