Dewey Rykard II 5000m row
5,000m
Meters
22:49.3
Time
2:16.9
Pace
294
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
January 10, 2018 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.3 | 5,000m | 2:16.9 | 136 | 769 | 27 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 28 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 27 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 28 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 27 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 29 |