Dewey Rykard II 6x500m/1:00r row
3,000m
Meters
12:34.7
Time
2:05.7
Pace
187
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 18:34.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
January 11, 2018 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.7 | 3,000m | 2:05.7 | 176 | 905 | 27 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 28 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | |
| r577m |