Dewey Rykard II 5500m row
5,500m
Meters
23:20.7
Time
2:07.3
Pace
338
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 136 |
January 17, 2018 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.7 | 5,500m | 2:07.3 | 170 | 883 | 23 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 21 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 22 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 23 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 22 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 22 |
| 2:05.9 | 3,500m | 2:05.9 | 175 | 903 | 23 |
| 2:08.9 | 4,000m | 2:08.9 | 163 | 862 | 23 |
| 2:09.5 | 4,500m | 2:09.5 | 161 | 854 | 23 |
| 2:07.2 | 5,000m | 2:07.2 | 170 | 885 | 23 |
| 2:06.2 | 5,500m | 2:06.2 | 174 | 899 | 23 |
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Workout Graph
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