Dewey Rykard II 5000m row
5,000
Meters
23:09.5
Time
2:18.9
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
January 12, 2018 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,000 | 2:18.9 | 130 | 749 | 288 | 27 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 55 | 25 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 56 | 27 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 57 | 27 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 58 | 28 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 62 | 28 |