Dewey Rykard II 20:00 row
4,589m
Meters
20:00.0
Time
2:10.7
Pace
280
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
January 13, 2018 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 26 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 27 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 27 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 26 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 26 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 25 |