Dewey Rykard II 5500m row
5,500m
Meters
24:44.7
Time
2:14.9
Pace
327
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
January 15, 2018 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.7 | 5,500m | 2:14.9 | 142 | 789 | 23 |
| 5:28.3 | 1,100m | 2:29.2 | 105 | 662 | 25 |
| 5:05.6 | 2,200m | 2:18.9 | 131 | 749 | 25 |
| 4:47.7 | 3,300m | 2:10.7 | 157 | 838 | 24 |
| 4:47.7 | 4,400m | 2:10.7 | 157 | 838 | 23 |
| 4:35.5 | 5,500m | 2:05.2 | 178 | 913 | 22 |