Dewey Rykard II 4x750m/1:30r row
3,000
Meters
12:36.8
Time
2:06.1
Pace
187
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 18:36.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
January 16, 2018 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.8 | 3,000 | 2:06.1 | 174 | 889 | 26 | |
| 3:12.8 | 750 | 2:08.5 | 165 | 858 | 27 | |
| 3:07.8 | 750 | 2:05.2 | 178 | 900 | 27 | |
| 3:08.0 | 750 | 2:05.3 | 178 | 900 | 25 | |
| 3:08.1 | 750 | 2:05.4 | 177 | 899 | 25 | |
| r431 |