Dewey Rykard II 20:00 row
4,810
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
January 19, 2018 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,810 | 2:04.7 | 180 | 915 | 305 | 25 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 27 |
| 8:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 26 |
| 12:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 25 |
| 16:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 26 |
| 20:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 24 |