Dewey Rykard II 5000m row
5,000
Meters
21:07.5
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
January 25, 2018 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,000 | 2:06.7 | 172 | 883 | 311 | 22 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 25 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 22 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 22 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 22 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 23 |