Dewey Rykard II 6x500m/2:00r row
3,000m
Meters
11:22.6
Time
1:53.7
Pace
210
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 23:22.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
January 26, 2018 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.6 | 3,000m | 1:53.7 | 238 | 1118 | 23 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 22 | |
| r1,184m |