Dewey Rykard II 6500m row
6,500
Meters
28:48.5
Time
2:12.9
Pace
388
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
January 28, 2018 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:48.5 | 6,500 | 2:12.9 | 149 | 808 | 388 | 26 |
| 5:50.1 | 1,300 | 2:14.6 | 143 | 791 | 77 | 26 |
| 5:48.4 | 2,600 | 2:14.0 | 145 | 795 | 77 | 26 |
| 5:43.3 | 3,900 | 2:12.0 | 152 | 817 | 78 | 26 |
| 5:45.5 | 5,200 | 2:12.8 | 149 | 812 | 78 | 27 |
| 5:41.2 | 6,500 | 2:11.2 | 155 | 822 | 78 | 27 |