Dewey Rykard II 3x1000m/2:00r row
3,000m
Meters
12:41.0
Time
2:06.8
Pace
189
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,396m |
| Overall Time | 18:41.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
January 29, 2018 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.0 | 3,000m | 2:06.8 | 172 | 890 | 25 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 27 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 27 | |
| r396m |