Dewey Rykard II v500m/2:00r...3 row
2,250m
Meters
8:37.4
Time
1:54.9
Pace
157
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 14:37.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
February 03, 2018 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.4 | 2,250m | 1:54.9 | 230 | 1092 | 27 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| r: 2:00 | 305m | |||||
| 4:53.4 | 1,250m | 1:57.3 | 217 | 1045 | 28 | |
| r: 2:00 | 217m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 238m | |||||
| r760m |